Imagine this. You are in a dream and you are having the best dream of your life. Suddenly your body jerks and you wake up from your dream. Ugly, isn’t it? Why does your body suddenly wake up? Has this ever happened to you before?
Apparently, it’s a common occurrence, and scientists have finally figured out what it means and have created theories about this activity. Sometimes you can feel like you’re falling from a great height. People everywhere have tried to explain this feeling in different ways. We’ve all experienced it differently, but the end result is that you end up waking up from your dormant state.
First of all, experts believe that there are some external causes that can increase the likelihood of twitching, such as caffeine and tobacco. It is recommended that we do not drink coffee a few hours before going to bed, as this could increase our chances of succumbing to the phenomenon.
Some stimulants such as Adderall or Ritalin can have a similar effect. Lack of sleep is also a trigger. Twitching usually occurs when someone falls asleep too quickly due to exhaustion.
In the first stages of sleep, your heart rate and breathing slow down quickly. Sometimes, when someone is really exhausted, the brain continues through these stages of sleep too quickly and it confuses it. Then the body quickly reacts with chemicals that cause you to wake up with a jolt, writes “Novonovo”.
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