How phone notifications affect the brain, focus and sleep quality
From morning to night, our attention is constantly bombarded with notifications from various devices – phones, watches, laptops and tablets. Research shows that this kind […]
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If you’ve ever felt your body suddenly jerk as you drift off to sleep, here’s what’s happening to you!
Imagine this. You are in a dream and you are having the best dream of your life. Suddenly your body jerks and you wake up […]